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Smoking and bodybuilding: the effect of nicotine on the exercise process

Smoking tobacco is one of the most harmful habits possible. And the fact that cigarettes are harmful

Endurance booster for beginners

Beginners have two main problems. The first is poor results due to poor physical shape and lack of ex

4 important questions about stretching. The founder of the school for flexibility responds

When stretching, the main thing is not the result, but the path that leads to it, says Tamara Danilyu

How to build strong shoulders? 5 effective kettlebell exercises

The projectile helps athletes maintain excellent form and high endurance. What exercises with kettleb

How to quickly inflate the triceps with dumbbells? 5 effective exercises for men

If this muscle is underdeveloped, the arms will look weak. What exercises with dumbbells will help pu